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Increased heart rate means more calories burned, and training multiple areas of the body at once also leads to shorter, more intense, and more efficient workouts. A 2010 study in the Want to take it up another notch?

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Pair up exercises that work the upper and lower body.

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Pairing up exercises that work opposite muscle s (so they don’t compete with one another for recovery) burns more calories than traditional training with straht sets.Remember to eat rht, and watch the pounds fall away. For the leg exercises, perform all reps on one leg and then immediately on the other before moving on to the next move.

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For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth between the working muscles, making your heart work harder.


Printable bowflex instruction manual:

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